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New Articles:

NEW! 3-Dimensional Arms Explained Podcast

by John Izzo

Listen to this 12-minute podcast episode explaining the premise behind John's article "3-Dimensional Arms". Don't roll up your sleeves until you follow the routine in this article!  Listen to the Podcast Episode Here.

NEW! Burn Fat for Fuel Instead of Gas!

by Rick Karboviak

Times are tough at the pump and around the waist-line. So how do we combine the need for fat loss and the need to save dollars, while following a structured routine like going to work? Hop on your bike as Rick details a routine to help you lose fat instead of money this summer!  Members read here.